Reclaim Calm, Build Resilience, and Support Your Immune Health

Your nervous system is the command centre for every organ, hormone, and immune response in your body — and when it’s under strain, so are you. If you’ve felt stuck in survival mode, struggled with anxiety, immune issues, poor sleep, or stress-related symptoms, this workshop is for you.

Join Lou Chalmer — scientist, counsellor, natural medicine practitioner, author, and founder of Ecological Nutrition — for this practical, evidence-informed session designed to help you reconnect with your body, restore nervous system balance, and leave with tools you can implement immediately.

What You'll Learn

How your autonomic nervous system works and why it matters for your health

  1. The link between stress, trauma, the immune system, and chronic symptoms

  2. Simple, practical techniques to calm your nervous system in real time

  3. How nutrition, environment, and movement influence your nervous system health

  4. How to build a personal nervous system nourishment toolkit for daily life

Where nervous system science meets real-world wellbeing.

Modern life keeps our nervous systems in a near-constant state of fight-or-flight. Over time, that takes a toll. From poor sleep and anxiety to chronic inflammation, autoimmune flares, and hormonal imbalance, many health issues trace back to an overwhelmed nervous system.

This workshop isn’t about quick fixes or generic advice. It’s about understanding how your unique nervous system responds to stress, learning simple techniques you can use every day to feel more grounded, and uncovering the often-overlooked ways that nutrition, environment, and unprocessed stress shape your mental, emotional, and physical well-being.

Whether you’re managing chronic health issues, navigating burnout, or just want to feel more balanced and in control, Nourish Your Nervous System will give you evidence-informed strategies and tools you can integrate into daily life.

Workshop Inclusions

✔ 2.5-hour live, interactive workshop
✔ Practical exercises to improve nervous system regulation
✔ Evidence-based resources to take home
✔ Tea, coffee and water provided
✔ Opportunity for Q&A with Lou

Event Details

Date: Saturday 30th August
Time: 9:30am – 12:00pm
Venue: Bay Road Collective, 38 Bay Road, Claremont WA
Cost: $65 per person
Bookings essential — limited places available

Here’s what other have said.

  • I loved the intimate yet relaxed atmosphere, there was tea and cushions! The group felt really sweet and we all had our questions answered by Lou with sincerity & care 🤍 such an informative yet entertaining event!

    Kaiya Rae

  • I attended Lou’s nervous system workshop last week and it was just amazing! Lou is not only so welcoming, kind and sweet but she is incredibly smart and knowledgeable. I left the workshop with so much more knowledge and many strategies to implement. Thanks Lou, I will definitely be booking some 1on1 sessions with you in the future! x

    Rubi Lee

  • I loved doing the Ecological Nutrition workshop with Lou. It got me thinking about some simple changes I can make to destress and improve my health. The genetic implications of our health also fascinated me. Lou is a wonderful teacher, there was a great flow to the learnings and a full openness to the sharing which I really valued. Thanks Lou! :-)

    Morgan Williams

  • I loved the feeling of relaxation afterwards and meeting new people. I’ll now be taking time out everyday to focus on my Vegas nerve.

    Anonymous Participant

Reserve Your Place

Spaces are limited to keep the workshop intimate and interactive. Secure your spot now and start reclaiming your calm.