Autoimmune Recovery Blueprint

Create your own personalised immune and energy restoration plan.

TAKE CONTROL OF YOUR AUTOIMMUNE HEALTH
This 4-week small group program is for those living with autoimmune conditions who want to understand the deeper drivers of their symptoms and build a practical, evidence-informed plan to restore balance. Learn how your immune system, mitochondria, gut, and nervous system interact — and walk away with a personalised recovery blueprint you can implement right away.

What You’ll Get

  • 4 x 1.5 hour small-group sessions (max 4 people) in a supportive, intimate environment.

  • Clear, evidence-informed explanations of how genetics, stress, mitochondrial function, gut health, and environmental factors interact in autoimmune disease.

  • Tools to assess your own drivers of autoimmunity using symptom and biomarkers checklists, reflection exercises and guided discussion.

  • Actionable, personalised strategies you can implement straight away for nervous system support, energy restoration, and immune balance.

  • A printed workbook and planning templates to build your own recovery blueprint throughout the course.

  • Ongoing access to the online version of the course, including updates and new materials.

  • A copy of Overcome Autoimmune Disease, a comprehensive guide to managing and reversing autoimmune conditions.

  • Facilitated discussions and Q&A time each week.

All under the expert guidance of scientist, mental health and natural medicine clinician, and author, Lou Chalmer.

Read more about Lou here.

Course Outline

  • Week 1: The Foundations: What’s Driving Your Autoimmunity?

    Understand the systems biology of autoimmune disease

    Genetics, epigenetics, and how triggers “turn on” genes

    How the nervous system, mitochondria, and immune system interact

    Self-assessment: where are your personal vulnerabilities?

  • Week 2: Energy, Mitochondria and Immune Function

    How mitochondrial dysfunction drives immune dysregulation and flares

    Recognising signs of mitochondrial stress

    Nutritional and lifestyle tools to restore energy metabolism

    Personalised action plan: identify your mitochondrial priorities

  • Week 3: The Gut-Immune Connection + Emotional & Environmental Stressors

    Gut permeability, microbiome, and adaptive immune system basics

    How environmental exposures and emotional stressors worsen autoimmunity

    Vagus nerve and nervous system regulation strategies

    Self-audit: stressors, environmental triggers, and gut health habits

  • Week 4: Building Your Personalised Autoimmune Recovery Blueprint

    Integrating insights from Weeks 1–3

    Selecting your top 3 priorities for the next 3 months

    Planning achievable, evidence-informed steps for diet, movement, nervous system support, detoxification and supplementation

    Creating your personal recovery plan

If you’ve been diagnosed with an autoimmune condition and feel like you’re missing a clear, whole-person strategy to support your health, this course is for you.

The Autoimmune Recovery Blueprint is designed for people who’ve tried conventional treatments but want to explore evidence-informed lifestyle, nervous system, and nutritional approaches alongside them. You’ll be actively involved in managing your health, with expert guidance and the support of a small, like-minded group.

Location: Aethera Health Collective, 39A Albert St, Daylesford 3460
Dates: Wednesdays from 13th August to 10th September 2025
Note: There will be a one-week break during the week of 27th August

Time: 10:00am – 11:30am

Includes: Tea, coffee, and water provided at each session + participant workbook and resources included.

Cost: $95 per person, per session (total $380 for the full program)

Payment Options: Payment plans available, 5% discount for full upfront payment.

Group Size: Intimate group of 4 participants only.

Bookings essential — limited places available.