Personalised Consults
A structured starting point for complex, overlapping health issues
If you’ve found yourself here, it’s likely because parts of what you’ve read resonated — but you may still feel unsure where to start.
That’s exactly what this consult is for.
Rather than applying a protocol or focusing on a single system, the initial consultation is designed to make sense of how your symptoms fit together, identify which systems are most active or destabilised, and determine what needs to be stabilised first.
You don’t need to arrive with a clear diagnosis, a chosen pathway, or a plan.
That work happens here.
Who this consult is designed for
A personalised consult is appropriate if you:
Feel complex, reactive, or hard to categorise
Recognise yourself in one or more of the system profiles (gut, immune, hormonal, stress/recovery)
Have tried multiple approaches with partial or short-lived results
Want clarity and sequencing, rather than another layer of intervention
Are looking for a paced, systems-based approach to chronic or persistent symptoms
This is especially suited to people who feel worse when things are rushed or overly aggressive.
What happens in the initial consult
The first consultation is a 90-minute, in-depth session.
Its purpose is not to “fix” everything at once, but to establish:
What patterns are present
What systems are under the most strain
What your body can currently tolerate
Where intervention would be unsafe, premature, or unnecessary
We’ll look across symptom history, health timeline, stress physiology, lifestyle factors, and any relevant testing you’ve already done.
By the end of the session, you should have:
A clearer understanding of why things haven’t resolved yet
A sense of which systems need attention first
An agreed starting direction, appropriate to your current capacity
What won’t happen
To reduce uncertainty, it’s often helpful to be explicit about what this consult is not.
There is no rushed protocol or supplement list
You won’t be asked to push through symptoms
You don’t need to decide on long-term care immediately
This is not a one-size-fits-all approach
Any recommendations are framed around safety, tolerance, and sequencing.
What happens after the consult
Depending on what emerges, next steps may include:
Further assessment or testing (where appropriate)
A staged support plan
Short-term stabilisation work before deeper intervention
Or, in some cases, reassurance that less needs doing than expected
Ongoing support is always discussed collaboratively and never assumed.
Booking a personalised consult
If this approach feels like the right fit, you can book a personalised consult below.
Not sure if this is the right starting point?
If you’re unsure whether a full consult is appropriate right now, you can request a brief orientation call.
This is a short, non-clinical call intended to check suitability and answer practical questions.
It does not include assessment or treatment advice.
A note on pace and pressure
Many people I work with have been unwell for a long time.
There is no urgency to rush this process.
The aim is not to do more, faster —
it’s to work at a pace your system can actually respond to.