FUNCTIONAL MEDICINE BALLARAT DAYLESFORD

Personalised Nutrition, Gene-Based Health Coaching & Psychosomatic Counselling to Help You Feel Your Best

Get expert guidance on nutrition, genetics, and mental health, so you can take control of your well-being and find balance in your body and mind.


Are you navigating fatigue, inflammation, autoimmune symptoms, or mental health challenges and wondering how it all connects? Or perhaps you’re seeking clarity on how your emotional wellbeing, daily habits, and personal biology shape your health? If so, you’re in the right place.

I take a person-centred, trauma-informed, and neuroaffirming approach to health care — because your story, experiences, and environment matter just as much as your physiology. Together, we’ll explore how your lifestyle, stress responses, nutrition, and emotional health interact with your body’s unique systems.

While your genetics can offer valuable clues, they don’t define your destiny. Through supportive, collaborative consultations, I offer tailored nutrition and lifestyle approaches, nervous system regulation strategies, and psychosomatic counselling to help you understand the deeper connections between mind, body, and health. Whether you’re managing autoimmune conditions, chronic fatigue, digestive concerns, or mental health struggles, I’m here to help you uncover practical, sustainable ways to feel more in control of your health and wellbeing.

I am pleased to support NDIS participants who are either self-managed or plan-managed. If you're eligible, you can use your NDIS funding to access health and well-being services with me. Please get in touch via lou@ecological-nutrition.com if you'd like assistance arranging this.

APPOINTMENT TYPES

Free 15 Minute Discovery Call

I know how important it is that you find someone you feel comfortable and confident in working with on your chronic health issues. This is why I offer a free 15-minute discovery call - so that we can discuss your concerns, if I can help you, and whether or not we’ll be a good fit working together. Zero obligations, just an opportunity for you to find out if I’m the right person to help you.

Price: FREE

Initial Consult

Your initial consult will be the start of our collaborative relationship. This will be an opportunity for me to find out more about your health history, your current diagnoses or concerns, what you’ve already tried that has or hasn’t worked, and what your goals are. We will also begin to build the foundations for your treatment plan and decide if any testing is required to tailor your plan to meet your goals. Available in-person or via telehealth/online.

Price: $206.25 (90 mins)

Ongoing Appointment

Ongoing appointments take place after your initial appointment. This is where we review any further lab work or data from additional testing, check in on progress and possibly make any tweaks or adjustments to your initial plan. These are available as one hour, 30 minutes, or 15 minutes and can be booked on an as-needs basis.

Price: $137.50/hour

Please note that from September 2025, my hourly rate will increase to $156/hr to reflect ongoing investments made into professional development and training.

Testimonials

  • Working with Lou Chalmer has done wonders for both my physical and mental health. Thanks to her and the Heartmath program, my ability to handle my stress, anxiety and emotions has done a complete turnaround. I can highly recommend Lou and the Heartmath program.

    Alexander Strachan

  • Before I started working with Lou, I could never seem to get warm (especially my hands and feet!), my hormones were a bit of a mess, regular headaches, fatigue and I was just SO exhausted all the time. Since Lou helped me understand what was causing these issues, I’ve noticed my energy levels increase, my hormones levelling out, and my partner even commented on how warm my hands are the other day! What?! The whole experience of working with Lou has been just so positive - she really knows her stuff and goes above and beyond to drill down to the root cause! Excited to continue working together in future, Lou you’re a godsend!

    Kaiya Rae

  • Working with Lou has been such a pleasure. For the first time in over 30 years I’m finally able to enjoy eating dairy again. She has also helped me resolve some chronic pain issues that I had. Every step along the way, Lou has gone above and beyond to ensure my health and well being are improving and that I’m staying on track to meet my health goals. I recommend Lou to anyone who wants help resolving chronic health issues and to work with someone who truly cares about her clients.

    Martin Hinck

  • If you’re looking for a nutrition and health service that delivers expert, evidence-based guidance, Ecological Nutrition is a standout choice. I was blown away by Lou’s depth of knowledge and commitment to well-researched, personalized advice. Every recommendation—whether it’s diet planning, supplement guidance, or lifestyle changes—is grounded in the latest scientific research. For anyone serious about improving their health through evidence-based nutrition, Ecological Nutrition is unmatched. I highly recommend Lou for anyone looking for science-backed, effective strategies to achieve long-term wellness.

    Joe

I understand how overwhelming it can feel to navigate chronic health issues. That’s why I’m here to guide you every step of the way with tailored, science-based strategies that are designed to address the root cause of your symptoms and support you in the way you deserve. Book a consultation today and let’s begin your journey to better health.