Want to gain more vitality, energy, and clarity but not getting the support you need to do that? Want to alleviate aches and pains, control autoimmune flares, or decrease your cholesterol levels naturally?

Your body has all the mechanisms it needs to do these things and more, but if it doesn’t have the right substrates, those mechanisms won’t work.

This is where personalised nutrition and a metabolic medicine approach comes in.

Rather than blindly taking supplements, trying out random diets, and feeling frustrated when things just don’t seem to work, this targeted approach is based on what your body actually needs. It’s designed to guide you through the decision-making process that I use in my clinic to help clients understand their symptoms, fix roadblocks in metabolism, and get well.

This book is a tool for doing exactly that without having to spend hundreds or even thousands of dollars on expensive testing that might get you nowhere. Based mostly on common general blood tests - that most doctors and insurers will approve without even blinking an eye - it provides optimum ranges for interpreting blood test results. It also includes a decision-tree to help you decide when more expensive testing might be useful and how to interpret your results.

This book will, without a doubt, change your health and your life for the better.

Available now by pre-sale, with release scheduled for October 2025.