Nourish Your Nervous System

Hello! Welcome to Nourish Your Nervous System! Here, you’ll be learning all about how your nervous system works, what it does, how it regulates everything else that happens in your body, and what you can do to support it.

Note that each lesson is taught via video but there is also a downloadable PDF accompanying it with a summary of the lesson. Many of the lessons also contain worksheets, which will help you discern where you might need more support for your nervous system through your lifestyle. You’ll also find that the final lesson helps you bring everything together into an action plan.

Enjoy and good luck!