EAT FOR YOUR GENES
Discover the Diet Your DNA Deserves.
Did you know your genes influence how your body processes nutrients, balances hormones, manages inflammation, regulates neurotransmitters, and supports heart health? The foods that energise one person might exhaust another — and your DNA holds the clues.
Eat for Your Genes is a practical, evidence-based workshop designed to help you uncover how your unique genetic profile shapes key areas of your health. You’ll learn how methylation — one of your body’s most vital biochemical processes — links immune function, mood, hormone balance, and cardiovascular health, and how you can use food to support it.
What You’ll Learn
In this workshop you’ll discover:
How methylation acts as a central regulator in your body and why it matters for immunity, mental health, hormonal balance, and heart health.
The key gene variants that can affect your health in these areas — and how to identify possible signs of genetic imbalances in your own body.
Which foods and micronutrients best support each genetic pathway and how to build a tailored shopping list based on your personal needs.
If you’re curious about personalised nutrition, navigating chronic or unexplained health issues, or ready to take a proactive, targeted approach to your wellbeing, this workshop is for you.
What’s included:
Three-hour live workshop.
Take-home handouts covering methylation and gene-nutrient connections, plus a symptom identification worksheet.
Personalised shopping list template and ingredient suggestions.
Special offer on personalised genetic testing and report packages.
Nutritious morning tea.
Date: Saturday 21st June
Time: 10 am - 1 pm
Location: Radius Art Gallery, HepburnSpots are limited — book your place today and start eating for the genes you have, not the diet trends you don’t need.